Jill Thompson, the founder of PT180, has been practicing physical therapy since graduating from the University of Wisconsin: Lacrosse in l981. She has focused her post graduate education on manual therapy and functional orthopedics. She studied under Greg Johnson, PT with the Institute of Physical Art and was an instructor for the Institute for Functional Orthopedics and Back Education and Training from 1986-1992.
Jill has practiced in Boise, Idaho since 1993 working with the staff at the Therapy Source for nine years before venturing on her own. Her eclectic style combines manual therapy (hands on osteopathic myofascial and joint mobilization treatment influenced by the Rolfing technique and Jones strain / counter strain technique) with neuromuscular re-education (proprioceptive neuromuscular facilitation (PNF), Aston Patterning, and Feldenkrais). She has also received training in cranial/sacral treatment and TMJ (temporal-mandible joint) dysfunction. Her goal is to facilitate the patient’s progress initially using the manual therapy and a home program to control the pain, progressing with postural training and exercise to lead to independence to gain control and prevent re-occurrence.
Paula Kosberg has been successfully treating patients in our clinic since 2011. She incorporates a blend of manual therapy, movement analysis, and personalized exercise programs to help each patient reach their goals. Her background in yoga and pilates combined with a keen interest in holistic health care assists patients to achieve their optimal potential.
Paula has had specialized training in manual therapy techniques and treats a variety of conditions including lumbopelvic pain, cervical and lower back pain, shoulder pain, and overall balance and mobility impairments. She is the primary instructor for our Posture and Movement Training Class available monthly and through Boise Schools Community education. Paula also volunteers to teach our valuable Fit & Fall Proof classes, which are offered free of charge to the community.
Lisa graduated from Idaho State University. She has been a practicing/licensed physical therapist since 2005, and earned her credentials for Orthopedic Clinical Specialist in physical therapy in 2013. She is also a licensed athletic trainer, graduating from Boise State University in 2002. Lisa has worked in healthcare since 1999, beginning in a hospital setting, and she continues to work at an inpatient rehab/acute care hospital 1 day per week to keep her neuro rehab skills up to date.
Since 2015 Lisa has been taking additional courses in pelvic floor rehabilitation to help patients gain better control over bowel/bladder function, decrease pain/tension in the pelvic region (including tail bone pain) and improve enjoyment with sexual activities. She has training in both internal and external manual therapy techniques and uses biofeedback to help her patients have visual feedback for what they are feeling in the pelvic floor region.
Lisa has also done additional studies in Pilates and is a certified Pilates instructor for the floor/mat and reformer, with additional training on all the other Pilates apparatuses. Lisa opened her own Pilates Studio in 2018 (TheraFit Pilates) to help more people improve their mobility and fitness.
Lisa is involved in the cycling community and is a competitive cyclist herself. She understands and relates to wanting to get back to physical fitness activities when an injury has occurred. Lisa’s goals for treating individuals is to give them the knowledge on how to self-treat, providing them with greater mindfulness in their daily activities that can help or hinder ones progress, while providing needed manual therapy techniques to allow them the freedom of movement to enjoy dally activities.
Heather graduated from Idaho State University with her Doctorate degree in Physical Therapy. She also completed her bachelors degree in Kinesiology with a Sports Medicine/Athletic Training option. In addition, Heather has maintained both her National Athletic Training Credentials and title as a Certified Sports and Conditioning Specialist. Heather’s specialties include pre and post orthopedic surgical rehabilitation, manual therapy for spine, general injuries and sports rehabilitation. With over ten years combined experience in rehabilitation, Heather looks forward to assisting you with your needs.
A 1964 graduate of Duke University, Ruth has a successful and diversified career as a Physical Therapist, Guild Certified Feldenkrais Practitioner and Integrative Manual Therapist.
Her over 48 years of practical experience include hands-on and management experience in the military, small community settings as well as a large university hospital. Becoming a Guild Certified Feldenkrais® Practitioner in 1992 she eventually specialized in chronic pain, sensing, feeling, movement and awareness. She continues to study Feldenkrais and Integrative Manual Therapy.
Jeremy is a lifelong Idaho resident who earned both his BS in psychology and Masters in physical therapy in 2002 from Idaho State University. After graduation he entered the field of traveling physical therapy for the states of California and Idaho. In 2006 he settled in Grangeville, Id and opened his private practice physical therapy outpatient clinic. He returned to his roots in southern Idaho in 2018. Previous emphasis of practice entailed primarily orthopedic rehabilitation, deep tissue mobilization, and manual joint mobilization. In his free time Jeremy enjoys whitewater rafting, fishing, camping, and golfing.
Amica’s passion for healing began after her mother experienced a complete transformation from a Physical Therapist trained in Myofascial Release. This inspired her to switch her major from Education to Physical Activity and Health in 2008. After receiving her Bachelor's of Science she completed a massage therapy program and pursued additional training in John Barnes Myfoascial Release. Amica began her own practice in 2009, treating patients with primarily MFR, while also working as a personal trainer and PT aide. Her passion for the healing continued to increase and she obtained her Doctorate in Physical Therapy at Idaho State, graduating in 2014.
Amica’s treatment style incorporates a blend of massage, myofascial release, yoga, core strengthening, nutrition, and mindset shifting. Amica believes in a holistic approach and evaluates the entire person: mind, body, and spirit. She is passionate about empowering others to live a natural lifestyle, teaching them how to feel their best and be their best!
Becca graduated with her Doctorate in Physical Therapy from the University of Utah in 2010. From there, she moved with her husband to Denver where she worked at a manual therapy clinic, a skilled nursing facility, and a hospital outpatient clinic. She is also certified in Schulman Therapy – a type of deep tissue bodywork. Becca’s areas of expertise and interest include pediatrics, chronic neurologic conditions in adults, and chronic pain issues. She enjoys providing personalized, hands-on treatment to all patients she encounters.
Outside the clinic, Becca spends her time raising her 4 beautiful children, hiking, camping, and travelling. She understands the importance of being able to incorporate a therapy and home management program into a busy life.
Esther received her Doctorate of Physical Therapy from University of St. Augustine in Austin, TX and followed the manual therapy emphasis for which it is renowned. She joins the PT profession with over 15 years of experience as a dancer and educator.
With her specialized training in manual therapy, understanding of learning styles, and background in movement analysis, she brings an intuitive approach to patient-driven care. During her clinical internships, she gained experience with a variety of populations including complex orthopedic, post-surgical, vestibular, and sports performance patients. Within the collaborative environment of PT 180 she looks forward to providing personalized care to the community of Boise.
Dr. Jennifer Thomsen graduated with her Doctorate in Physical Therapy in 2017. As a recent graduate of Wingate University's Doctor of Physical Therapy program, she returns after being an intern for 10 weeks at PT 180 last year.
In addition to her holistic approach to physical therapy, she has extensive experience in physical fitness training, yoga and nutrition planning. Born in Venezuela, Jennifer is fluent in Spanish adding interpreting services for our Spanish speaking population. During her clinical internships, she gained experience in the treatment of complex orthopedic conditions, post surgical and return to sport athletes in a variety of arenas.
Betsy received her undergraduate degree from The University of Missouri in Biology and her Master’s degree from The Pacific College of Oriental Medicine in San Diego, CA in Acupuncture and Chinese Medicine. Post-graduate work included training with Orthopedic Doctors at the Rimac Training Center for Athletes in Motor Point Acupuncture Techniques at UCSD. She has worked in integrative medical clinics and chronic pain clinics for 25 years.
Her expertise is in blending western with eastern medicine to facilitate the body to heal itself. Her specialty is acute pain, chronic pain, and pain management. She has worked with patients that have complex pain patterns, auto-immune symptoms, athletic injuries, post surgical healing, and scar tissue restrictions/pain. She treats auto accidents, workers compensation, and accepts health insurance patients. She currently treats pre-authorized V.A. patients on an outpatient basis at PT 180 for pain, as well as PTSD.
Rachel M. Frizzell L.A.c., Dipl. OM is a licensed Acupuncturist in the state of Idaho and is Nationally Board Certified in Acupuncture and Oriental Medicine by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).
Rachel received her training at the Southeast Institute of Oriental Medicine in Miami, Florida completing a 4 year Masters level of Traditional Chinese Medicine (TCM), Chinese Herbology, Homeopathy, Integrated Nutrition and Oriental Medicine in 1999. Rachel has also received her Clean Needle Technique Certification from the Council of Colleges of Acupuncture and Oriental Medicine, (CCAOM).
Rachel’s passion of bridging Traditional Oriental Medicine and modern acupuncture techniques as well as other therapies such as Gua-sha, cupping, electro-stimulation, auricular and laser acupuncture, moxibustion and other heat therapies allows her to recognize and treat the root causes of disease and pain to empower her patients to achieve optimal mental, physical and spiritual health and balance.
Born in Montreal, Canada and reared in California, she moved to Boise in 2002 and started her massage practice in 2003 with an emphasis on deep-tissue and therapeutic massage.
Dominique began studying CranioSacral Therapy (CST) in 2007 with the Upledger Institute in 2007 and she has been attending classes and training sessions in CST and other gentle manual therapies ever since. These gentle and subtle techniques allow her deeper access to the body and its restriction patterns with less discomfort for the client and often more profound results.
To further the vision of Dr. John Upledger she occasionally act as a teaching assistant in Upledger Institute classes and mentor new students.
Classes and Experience: Sonoma State University – Liberal Arts; Massage – various classes 1981-present, 250 hours St. Louis Body/Mind Center 2003;Upledger Institute : CST1, CST2, SER1, SER2, PED1, Teaching Assistant in CST 1 and 2 classes.Chickly Institute : Heart-Centered Therapy 1 and 2. Barral Institute : Visceral Manipulation 1 and 2, and Neural Manipulation 1 and 2. STAR Trauma Release with Belinda Anderson
Marlene is a lifelong student of wellness and preventative health care. She is blessed with a keen, intuitive touch, offering the highest quality of bodywork--from newborns to end-of-life care--since 1998.
Her early influence from the teachings of British Osteopath Dr. DonMacDonagh, British Sports Therapist Stuart Taws and renowned Dr. MykHungerford P.T., Ph.D., Terri Lee Advanced Ortho-Bionomy® Instructor, and The Upledger Institute have given her a eclectic background as well as drawing from her own personal injuries and recovery. Her passion for learning keeps in involved in continuing education courses and researching the never ending wonders of the human body.
Matthew brings over 20 years experience on his path, achieving many qualifications, including an MFA in Modern Dance and certifications in Laban Movement Analysis, Massage, and Pilates. As a licensed massage therapist, dancer and movement specialist, treatments may include pain reduction and efficient movement training with appropriate manual therapy to release holding spasm and restrictions limiting your function. Matthew can support your progress in awareness through movement, helping clear obstacles to healing.
Kathy has been practicing massage therapy since 2002. She received training at Dahan Institute of Massage Therapy in Las Vegas, NV and is Nationally Certified and Licensed. She is also certified in Cranio-sacral Therapy through the Upledger Institute, as well as Medical Massage, Oriental Hot Stone Therapy, Lomi-Lomi Hawaiian massage and Ashi-Atsu Oriental Bar Therapy.
She has worked for a DC in Las Vegas and for the MGM Grand Casino as well as maintaining a private massage practice. Her goal is to balance the body with a combination of massage techniques such as Trigger Point therapy and neuromuscular massage and energy work. These therapies help to open energy pathways, release tension and eliminate lactic acid from the muscle and connective tissue in the body. By using these techniques the body functions more efficiently and clients experience less pain in daily activities.
Trish grew up in Cranbrook, British Columbia, Canada. While attending Ricks College she became interested in Anatomy and Biology, which led her to the American Institute of Massage and Therapy in 1990, located in Walnut Creek, California. Here she had the opportunity to be trained by Nancy Burr in Swedish Massage and continued training to receive certifications in Acupressure and Advanced Sports Deep Tissue Massage. Trish has also trained with Gena Baldwin Thatcher (therapist for Golden State Warriors) She continues to build upon her education each year to offer new modalities to her clients.
She has had the opportunity to help clients reduce pain and increase mobility caused by whiplash, sciatic ,plantar fasciitis, carpel tunnel, pre-natal, sports injuries, migraines and post surgeries... She enjoys helping people find relief and relax from the stress of their busy lives.
Trish has been married for 23 years and has four really great kids (3 boys and one girl) They love to bike, hike, camp and boat. "Together is our favorite place to be" Trish is grateful for many wonderful clients, friends and family.